“Understand. Heal. Grow. We Can Do This Together”

“There is a crack in everything. That’s how the light gets in.” – Leonard Cohen

  1. Are you feeling stuck, unable to move forward in your life, your relationships, your career?
  2. Does it seem like you’ve been unable to move forward?
  3. Are you struggling with anxiety, depression, unable to remember what happy feels like?
  4. Have you tried to solve the problems in your life on your own and realized you need help from someone else?

If you answered yes to any of these questions, then you have made the right choice by being here. I know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but we’re so glad you have taken the courageous step of being here.

Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you’re struggling with relationship conflict, feeling stuck in a career or in a relationship, often this sense of being stuck can lead to depression and anxiety. it is important that you know you don’t have to be alone in this journey.

I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. I will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you’ve always wanted. If you’re ready to take the next step, I”m ready when you are. Contact me today and let’s get to work.

Therapy in the time of COVID-19

These are challenging times and having access to mental health services is so important now more than ever. While we are learning more about the virus and getting updates from our NJ Governor, I will be seeing clients via phone or video conferencing. I have found a video platform that is HIPAA Compliant and very user friendly. I’m happy to set up a test run if that would help you. Don’t hesitate to reach out and learn more about my practice and about how you can still get the therapy that is best for you or your loved one. 

About Ann M. McCabe

I am a licensed Marriage/Family Therapist specializing in individual, couples and family therapy. I maintain a private practice in Cape May, New Jersey.

With more than 25 years experience as a marriage and family therapist, and as a specialist in Contextual Family Therapy, I am currently serving as private practitioner working with a broad spectrum of clients. Among my areas of expertise are family of origin matters, blended families, adoption, and LGBT individuals/couples.